As a therapist, self care is something I discuss often with my clients and students. But the actual practice of it can be challenging. When can I fit it into my schedule? How much will it cost? Does it even work? It takes some concerted effort to make self care a reality consistently.

I read in a book (the title escapes me) that walking in nature and taking a bath are two of the most effective strategies to reduce stress. I always loved taking baths as a kid. I would be in there for hours. Now, I try to soak at least 2 times per week. At times I wonder if a hot tub would be more efficient, but that will have to wait until a different phase of life when I have a sturdier deck or yard to withstand the weight of the water.

The relaxing nature of being submerged in warm water seems to melt the stress of the day away. Add in some epsom salts or essential oils and your body and mind are able to take a short holiday from the to-do lists. Include a bath pillow to rest against with some relaxing music and maybe some wine, and you have, in my mind, the perfect way to end a day.